It's holiday time AGAIN and I am wondering how we got here? The last year feels like a blur. Ever since March 2020, I have trouble pinpointing events and moments in my life. I find myself time confused and asking "when did _____ happen?" A lot.  So how was your 2022?...

With 2021 having wrapped up last week, I cannot help but reflect on the past twelve months - - - the highs, the too many lows, the surreal - - and think about what I want in the upcoming year, albeit cautiously. Never one to believe in new year’s resolutions since I...

You know that talk you’ve been wanting to have with your kid but keep avoiding for one reason after another – no privacy; no time; uncertain how to begin; embarrassment; fear of not having the answers? Yes – I am talking about sex talks! And you are not alone....

How often have I stared at the blank page, frozen, without a clue about how to begin? I have had these face-offs with my computer monitor countless times when tasked with a research report, business proposal, book chapter, or blog post. Interestingly, the majority of...

Hard to believe we are mid-summer.  I love this time of year for all of its simplicity…farmer’s markets, flip flops, easy picnic dinners on the beach at sunset.  Perhaps an echo from my younger days, I have always felt that summertime feels more relaxed, even though...

Why are some conversations so difficult to have? We all have uncomfortable topics that we find ourselves bargaining to postpone, downplay, or avoid all together. Decades ago as a grade schooler, I remember suffering through an entire weekend in anticipation of ...